-20 and surviving a carb fest

I figured I would hop on the scale Friday before I headed home to visit my parents for the weekend. If I was down a bit, I’d keep that top of mind when I got to the place where food was always the sixth member of our family (after the parents, the brother, me and our beloved late Lab, Zakk).

I was pleasantly surprised to find I was down a full 20 pounds — it felt like it was a long time coming, but I’m glad I finally hit this major milestone. So excited by that number — and the fact that I was running extremely late to catch the 11 a.m. out of Port Authority — I didn’t have time to eat or grab a snack to take on the bus with me before I left the house.

Needless to say, by the time I got of the bus more than three hours later and after a grocery-store trip where we got about three bags full of carbs (think three different kinds of chips, two different kinds of pretzels, a loaf of bread, hamburger buns and this super-yummy baked oatmeal from the bakery department), I was famished. And bordering on hangry. So I opened one of the bag of pretzels and ate a few handfuls as I drove.

We picked up some Wendy’s salads, and I’m proud to say that my hunger didn’t force me to weaken and get the crispy chicken sandwich and fries I really wanted. I got a salad, and after I ate it when we got home, it just wasn’t hitting the spot. I went back to the pretzels I opened in the car. Then I dipped into the baked oatmeal. I went back to the pretzels and then I just felt sick. And ashamed of myself.

But that didn’t stop us from going out to a nice dinner later on that night. I had soup and ahi tuna, so my dinner wasn’t that bad, but I still felt awful, both because I knew I had eaten way, way too much and because I was severely disappointed in myself.

I woke up Saturday determined to be better. I decided to go for a walk, but since my folks live on a dirt road, and it had rained so it was all mud, I headed to the track at my old high school. I love walking on those rubbery tracks, but my God, they are so boring compared to walking the city streets or the woods surrounding my parents’ where I really wanted to walk, so after I hit the two-mile mark, I told myself I’d do another half mile and head home.

Just as I started the final two laps, a woman who had continually outpaced me — and I was walking “very brisk,” according to Map My Walk — passed me again, but this time she said hello and commented on how nice the day was so far. We started walking together and talking about walking, health and we even shared weight-loss tips with each other.

Before we knew it, we both exceeded our walking goals — by two and a half miles! It was great to have someone to pass the time with, and Denise and I exchanged numbers to continue sharing tips and walk the next time I’m back in Dallas. It was such a pleasant surprise, one that doesn’t really happen here in the city, where you just start chatting with a stranger.

I was so glad our walking paths crossed, and her pushing me to go those extra miles was instrumental in keeping me on the straight and narrow the rest of my time at home. Of course I ate Mom’s famous whimpies, but I only had one with a bun and just a small follow-up scoop of the meat, and when I still felt hungry, I had grilled chicken with spinach and balsamic. While I treated myself to some chips, I didn’t house most of the bag like I used to do.

I stayed pretty good on Sunday, and when I weighed myself Monday morning — just as a check up, not because I have an obsession with the scale — I had maintained Friday’s weight, which had always been unheard of after a weekend at home.

I knew going home to my parents, who used to own a restaurant and always had the best food around the house, would be a huge test to the willpower I’ve been building the past few months, but I daresay I passed with flying colors.

Now onto the next challenge, whatever that may be!

Nikki

 

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2 thoughts on “-20 and surviving a carb fest

  1. Congrats on the loss, that’s terrific! 🙂 I know you were rushed this time, but next time you roadtrip, try packing your fav healthy foods for a good start to the day. This provides more energy for traveling and also offsets the road treats.

  2. Pingback: Getting fit with Fitbit | Run, Nikki, Run

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