I’m back — and starting #C25K

Welp, it’s been a hot minute — or more than 1.6 million of them if we’re being technical — since I last blogged on this site in late 2015.

A lot has changed in the past three years, yet many things have remained the same, namely my struggles with my weight and my desire to get healthy and fit continuing to be underminded by my addiction to food.

I think those are wars I’m always going to wage within myself, but now, at 41, I realize the importance of running into them full stop with my battleax aloft as a show of strength and warning that the status quo is no longer a welcome guest.

So what makes this time different?

The fella and I became empty nesters when the Girl Child moved out after starting college, so we moved from Harlem to Roosevelt Island, a wonderful suburb-within-the-city with — are you sitting down for this? — our pit bull rescue Kona, who we adopted nearly a year ago.

Roosevelt Island has great views of Manhattan and is two miles of plentiful greenspace that we love exploring with Kona, who has kept me from entering the complete sloth mode I used to dive into after work and on weekends.

But walking a dog, especially one who must stop and sniff as much as our Kona, does not make for a lot of fat-burning opportunities. So last week, I finally paid a visit to the free gym in our building and am happy to report that I’ve gone five times since last Saturday.

Enter #C25K

After using mostly the treadmill for fast-paced walks with a handful of jogging bursts, today I started the #C25K plan on the 5K Runner app.

The app aims to have users go from 0 to a 5K — or from the “couch to 5K,” hence #C25K — in just eight weeks using the app for 30 minutes a day, three days a week.

While it might sound almost too-good-to-be-true, more than 4.2 million people have shared their success stories using the app, which also has a 4.9 star rating in the Apple App Store.

Among them is the fella, a former marathoner, who used 5K Runner soon after having bariatric surgery in the fall of 2016.

The app breaks up the workouts into intervals of running and walking. Since today was my very first time, the workout consisted of running for one minute then walking 1.5 minutes for a total of 15 minutes. There is also a five-minute warm up and a five-minute cool down to make for a 25 minute total workout.

Over the course of the eight weeks, the running times will increase, preparing me for, you guess it, a 5K.

As a way to hold myself accountable, I intend to blog my progress with the #C25K program right here on Run, Nikki, Run, and detail my quest to eat healthy among other things.

I’ll also be documenting my journey on Instagram, where you can find me as @nikkimmascali, if you’re so inclined.

I shared a photo of my disgustingly sweaty shirt from day one today and am astounded by the support and encouragement I’ve already received from friends and strangers alike.

Screen Shot 2018-09-02 at 4.15.51 PM

I can’t wait to see what sort of self transformation unfolds over the next eight weeks — and beyond — and hope you come along for the journey.

Best,
Nikki

Advertisements

7 thoughts on “I’m back — and starting #C25K

  1. Pingback: Breaking old patterns + returning to an old fitness friend | Run, Nikki, Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s