Since I wrote this on Feb. 23, I’ve not seen the inside of my Planet Fitness until tonight after work.
Hey, it’s better than the six-month lapse before that date, yes??
I’ve had all these grandiose plans of exercising at home in the morning and hitting the gym post work (that has pretty much been my plan from the moment I started joining gyms many moons ago), but as you know, that never goes according to plan.
I hate exercising after work, I’m usually too damn exhausted, hence why I shine as an a.m. exerciser – and the gym is close, but not close enough to run there before work, come home to shower, etc. then head to work.
Yes, I am one of those people who cannot shower in public. It is what it is.
But today, I packed my gym bag and ordered myself to go – and I’m so very glad I did because I finally did some HIIT (high-intensity interval training) that I’d read about in a recent SELF, and it really felt good.
If you’re not familiar, HIIT involves bursts of high-intensity movement (in my case, running on the treadmill for two minutes, speed(ish) walking for two minutes, repeat). It’s supposed to improve fat burning and is great for short-on-time workouts.
After I did that for 25 minutes, I was going to skulk out as I most often do (when I go, of course), but decided against it and headed to Planet Fitness’ circuit room.
I’d entered there before, but always got self-conscious around other people and did a few of the 10 machines and, yes, skulked out.
Today, I said , “Screw it, no time like the present!,” and the second that light turned green, I started stepping at the first stop … and kept up with every single stop after until I hit No. 20, where my body was pretty much begging for mercy – which was a truly fantastic feeling.
What a great workout! I was there for about an hour, and it went so fast. What the hell was I so afraid of? Feeling better about myself? Maybe finally kicking myself up a notch and actually – GASP – enjoying a workout that wasn’t in the comfort of my own home?
Oh, silly, silly Nikki.
It’s just a room with exercise equipment.
So tell me, have you tried HIIT? Do you have any advice for me?